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In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala - the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe - Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Tara stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest. You will not only learn to create their own rules but also to understand when something isn't working anymore, so you can update your rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques and practices, including: a step-by-step goal setting process so readers can figure out where they want to focus; six yoga routines specifically designed to up energy levels, curb cravings, drop pounds and enhance peace; eight breathing and meditation practices to soothe the soul; 50 simple, delicious, plant-based recipes that can be made in minutes; and a 7-day kick-start programme and a 30-day transformation plan to launch readers on their healthy, happy, radiant path.

The Big Sleep is Raymond Chandler's most famous and popular novel of all Los Angeles PI Philip Marlowe is working for the Sternwood family. Old man Sternwood, crippled and wheelchair-bound, is being given the squeeze by a blackmailer and he wants Marlowe to make the problem go away. But with Sternwood's two wild, devil-may-care daughters prowling LA's The Divine Comedy: Paradise v. 3 pdf seedy backstreets, Marlowe's got his work cut out - and that's before he stumbles over the first corpse ...'Anything Chandler writes about grips the mind from the first sentence' Daily Telegraph 'One of the greatest crime writers, who set standards others still try to attain' Sunday Times 'Chandler is an original stylist, creator of a character as immortal as Sherlock Holmes' Anthony Burgess Best-known as the creator of the original private eye, Philip Marlowe, Raymond Chandler was born in Chicago in 1888 and died in 1959. Many of his books have been adapted for the screen, and he is widely regarded as one of the very greatest writers of detective fiction.

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Author: Tara Stiles
Number of Pages: 312 pages
Published Date: 11 Nov 2014
Publisher: Hay House Inc
Publication Country: Carlsbad, United States
Language: English
ISBN: 9781401944353
Download Link: Click Here
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